What is Menopause?
Menopause occurs when a woman has been without a menstrual cycle for 12 months. While the average age of menopause for American women is 51, many women begin experiencing menopause symptoms years before menopause actually occurs. The period in which symptoms first appear, or perimenopause, is frequently referred to as menopause. Swollen joints and menopause are closely linked, but symptoms can also include hot flashes, irritability and mental fog.
While menopause is a natural process, the symptoms can be difficult to handle. For some women, the severity of menopause symptoms can affect their quality of life, and other women may experience frequent or diverse symptoms that can interfere with their daily activities. Managing these symptoms requires the right balance of healthy lifestyle habits and proper support.
DON’T PAUSE is a natural supplement that includes herbal ingredients that have been used for centuries to address menopause symptoms. Restoring hormonal balance through herbal supplements can be one of the best ways to manage your symptoms. Eating a healthy diet, exercising regularly and avoiding unhealthy habits can also be important.
Women who are experiencing swollen or sore joints as a result of menopause may find that rest, weight loss and gentle activity can help soothe their joints and ease discomfort. Warm or cold compresses can ease inflammation and pain. DON’T PAUSE can support joint health and help women move easily again. If you are suffering from sore joints or other bothersome menopause symptoms, contact us to learn more or to place your order.